14 C
Port Elizabeth
Thursday, August 17, 2017

Extreme Boot Camp

All articles written by Extreme Boot Camp

JUST QUIT!!! The Dangers of Smoking

Hey There Boot Campers!!!  When is it OK to QUIT??  When you are a SMOKER!!!  Cigarette smoking is a known health hazard.  While cigar and other...

Get Moving Baby! Pregnancy and Exercise

Hi there Boot Campers I often get asked about pregnancy and exercise, do I, don’t I, what do I do, what should I do, etcetera…. ...

Cellulite; Exercise & Diet – Can you get rid of it?

Hey there Boot Campers  Now who wouldn’t want a perky, well-toned, sexy beach bum?  However…. The reality is that most of us have some cellulite...

Weather

Port Elizabeth
scattered clouds
14 ° C
14 °
14 °
67%
6.2kmh
40%
Fri
16 °
Sat
16 °
Sun
18 °
Mon
23 °
Tue
19 °

Currency

ZAR - South African Rand
USD
13.2348
GBP
17.0321
EUR
15.4980
AUD
10.3992
CNY
1.9770
JPY
0.1194