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Port Elizabeth
Monday, September 25, 2017

Extreme Boot Camp

All articles written by Extreme Boot Camp

Curb those Cravings – Extreme Boot Camp Style

Good Morning Boot Campers!! This is a very WET good morning from a very swampy Port Elizabeth!  Our topic today is cravings…  Those horrible habits...

Too “busy” to train??? Think again!!

Good Morning Boot Campers Happy Friday the 13th!!!  Today I want to chat about how to fit your workouts into your schedule when you think you...

What Makes YOU a Warrior and Athlete?

Hey there Boot Campers During numerous great sporting events I’ve watched the over the past few weeks, such as the Comrades; the Super Rugby; the soccer;...

Extreme Boot Camp Melkbosstrand – Jaco Pretorius

MEET JACO PRETORIUS: EXTREME BOOT CAMP MELKBOSSTRAND!!! Says Jaco: As a young soldier in the SANDF in the 70’s and 80’s I enjoyed being extremely fit...

Exercise and Diabetes

Good Morning Boot Campers I want to briefly discuss a topic that is affecting many people these days.  Training with Diabetes. Diabetes is a metabolic disease...

How Do You Stay Motivated to Train during Winter?

Hi there Boot Campers Been a bit busy off late – but I’m back!!!  Seeing that the days are shorter and cooler, and the nights...

Bodyweight Training vs. Traditional Gym Workouts – Extreme Boot Camp Style!!

Hi Boot Campers!! It’s Monday, a new day, a new week – another chance to be the best YOU that you can possibly be… This brings...

Effective Fat Loss – Extreme Boot Camp Style…

Hi Boot Campers!!! Anyone who’s ever tried to lose weight knows it takes work. But it may not require as much as you think. Throwing...

Live Longer… Extreme Boot Camp Style!

Hey Boot Campers It’s Friday!!!!! Now isn’t that grand?  As usual I have some interesting information to share with you guys.  We all want longevity –...

Yummy Low Fat Macaroni Cheese Recipe – Extreme Boot Camp Style

Hi there Boot Campers  I want to share a quick, easy, yummy AND low fat recipe with you guys today.  It is for Macaroni and...

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