An Experience of a Lifetime…

An Experience of a Lifetime…

Hey Warriors!!! Long time no post.  But in my defense – I have been really busy networking, doing research, etc. – all the things that make Extreme Boot Camp THE ULTIMATE BEST place to be for YOUR health, wellness and FUN, FEARLESS FABULOUS Fitness!!! May I just say that I am humbled, inspired, motivated, emotional, in […]

Obesity in South Africa

Obesity in South Africa

Hey Boot Campers I’ve noticed something over the past number of years, and I feel compelled to mention it here as it is such a worrying factor for me.  And if I offend anyone with this post – I apologise in advance… And this is obesity – right here in our towns, cities and country!!!  When I’m […]

“SUMMER SHAPE UP” with Extreme Boot Camp

“SUMMER SHAPE UP” with Extreme Boot Camp

*NEWS FLASH* *NEWS FLASH* *NEWS FLASH* Extreme Boot Camp is launching a NATIONAL competition for all boot campers – experienced; new and those still to start…  This will motivate, stimulate and inspire you to get fit and in shape for summer 2012.  This competition involves you attending at LEAST 3 boot camp sessions per week, […]

Extreme Boot Camp Malvern, Durban

Hey Boot Campers Meet Kriselda Isaacs; your Drill Instructor in Malvern, Durban.  Kriselda is a real fire cracker and will “whip” you into shape in no time at all. You can contact her on  083 785 9646.  Classes takes place at Becton Drive Park; Mondays and Wednesdays, 5 – 6pm!! BE THERE!! Meet Kriselda, who heads up www.eXtremeBootCamp.co.za […]

Extreme Boot Camp Die Moot; Pretoria

Hey there Boot Campers Join Jaco Pretorius at Toutrek Park on Mondays to Thursdays, 8.15am – 9.15am and 17h30 – 18h30 for an Extreme Boot Camp experience second to none!! Jaco is an ex military PTI – and he really lives up to his title.  But don’t fret, there is a good heart behind this Drill […]

Extreme Boot Camp Summerstrand; Port Elizabeth

Hey Port Elizabeth Boot Campers Did you know that we have a branch in Summerstrand?  It is situated at Pearson High School; Jenvey Road; Summerstrand. Your friendly and sexy Drill Instructor there is Robyn McLean – don’t let that pretty face and sweet smile fool you… She WILL get you to be the BEST you that you’ve […]

Extreme Boot Camp Kini Bay & Seaview; Port Elizabeth

Howzit Boot Campers If you are living in Kini Bay or Seaview; Port Elizabeth; you don’t have to miss out on the Extreme Boot Camp experience; as Christine Claasen will be doing morning classes on the beach in Kini Bay on Mondays and Wednesdays from 8.15 – 9.15am; and evening classes in Seaview on Tuesdays […]

Extreme Boot Camp SAPREF Club; Prospecton; Durban

Hi Boot Campers   Janet Kroon Just when you thought Durban was all about relaxation… Janet Kroon and Lara Ellis happened at Extreme Boot Camp SAPREF Club in Prospecton!!!! Both Janet and Lara are highly qualified and WILL get those bods beach ready in NO time at all!!!  You may recognise Janet’s photo from the […]

Springclean Your Fitness Routine Extreme Boot Camp Style!

Springclean Your Fitness Routine Extreme Boot Camp Style!

Hey Boot Campers!!! Long time no chat – but don’t despair as Spring is almost here!! It’s that time of year again; the sun’s shining a bit brighter and the days are getting longer and warmer. So what better way to get motivated than ditching your gym routine for a workout program with outdoor exercises? Kick […]

Are Detox Diets Good For You Or Necessary?

Are Detox Diets Good For You Or Necessary?

Good Day Boot Campers! I want to chat about “detoxing” or “detox diets” today. What Is Detoxing or a Detox Diet? These are diets that generally encourage you to eat natural foods and drink lots of water — all stuff you know is good for you.  We hear about celebrities going on detox diets, so shouldn’t […]

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