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Wednesday, December 7, 2016
Extreme Boot Camp

Extreme Boot Camp

All articles written by Extreme Boot Camp

Extreme Boot Camp Summerstrand; Port Elizabeth

Hey Port Elizabeth Boot Campers Did you know that we have a branch in Summerstrand?  It is situated at Pearson High School; Jenvey Road; Summerstrand. Your friendly...

Extreme Boot Camp Kini Bay & Seaview; Port Elizabeth

Howzit Boot Campers If you are living in Kini Bay or Seaview; Port Elizabeth; you don’t have to miss out on the Extreme Boot Camp...

Extreme Boot Camp SAPREF Club; Prospecton; Durban

Hi Boot Campers   Janet Kroon Just when you thought Durban was all about relaxation… Janet Kroon and Lara Ellis happened at Extreme Boot Camp SAPREF Club...

Springclean Your Fitness Routine Extreme Boot Camp Style!

Hey Boot Campers!!! Long time no chat – but don’t despair as Spring is almost here!! It’s that time of year again; the sun’s shining a...

Are Detox Diets Good For You Or Necessary?

Good Day Boot Campers! I want to chat about “detoxing” or “detox diets” today. What Is Detoxing or a Detox Diet? These are diets that generally encourage you...

Curb those Cravings – Extreme Boot Camp Style

Good Morning Boot Campers!! This is a very WET good morning from a very swampy Port Elizabeth!  Our topic today is cravings…  Those horrible habits...

Too “busy” to train??? Think again!!

Good Morning Boot Campers Happy Friday the 13th!!!  Today I want to chat about how to fit your workouts into your schedule when you think you...

What Makes YOU a Warrior and Athlete?

Hey there Boot Campers During numerous great sporting events I’ve watched the over the past few weeks, such as the Comrades; the Super Rugby; the soccer;...

Extreme Boot Camp Melkbosstrand – Jaco Pretorius

MEET JACO PRETORIUS: EXTREME BOOT CAMP MELKBOSSTRAND!!! Says Jaco: As a young soldier in the SANDF in the 70’s and 80’s I enjoyed being extremely fit...

Exercise and Diabetes

Good Morning Boot Campers I want to briefly discuss a topic that is affecting many people these days.  Training with Diabetes. Diabetes is a metabolic disease...


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