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Thursday, March 23, 2017
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An Experience of a Lifetime…

Hey Warriors!!! Long time no post.  But in my defense – I have been really busy networking, doing research, etc. – all the things that...

Obesity in South Africa

Hey Boot Campers I’ve noticed something over the past number of years, and I feel compelled to mention it here as it is such a worrying factor...

“SUMMER SHAPE UP” with Extreme Boot Camp

*NEWS FLASH* *NEWS FLASH* *NEWS FLASH* Extreme Boot Camp is launching a NATIONAL competition for all boot campers – experienced; new and those still to...

Extreme Boot Camp Malvern, Durban

Hey Boot Campers Meet Kriselda Isaacs; your Drill Instructor in Malvern, Durban.  Kriselda is a real fire cracker and will “whip” you into shape in...

Extreme Boot Camp Die Moot; Pretoria

Hey there Boot Campers Join Jaco Pretorius at Toutrek Park on Mondays to Thursdays, 8.15am – 9.15am and 17h30 – 18h30 for an Extreme Boot Camp...

Extreme Boot Camp Summerstrand; Port Elizabeth

Hey Port Elizabeth Boot Campers Did you know that we have a branch in Summerstrand?  It is situated at Pearson High School; Jenvey Road; Summerstrand. Your friendly...

Extreme Boot Camp Kini Bay & Seaview; Port Elizabeth

Howzit Boot Campers If you are living in Kini Bay or Seaview; Port Elizabeth; you don’t have to miss out on the Extreme Boot Camp...

Extreme Boot Camp SAPREF Club; Prospecton; Durban

Hi Boot Campers   Janet Kroon Just when you thought Durban was all about relaxation… Janet Kroon and Lara Ellis happened at Extreme Boot Camp SAPREF Club...

Springclean Your Fitness Routine Extreme Boot Camp Style!

Hey Boot Campers!!! Long time no chat – but don’t despair as Spring is almost here!! It’s that time of year again; the sun’s shining a...

Are Detox Diets Good For You Or Necessary?

Good Day Boot Campers! I want to chat about “detoxing” or “detox diets” today. What Is Detoxing or a Detox Diet? These are diets that generally encourage you...

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