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Friday, June 23, 2017
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Yummy Low Fat Macaroni Cheese Recipe – Extreme Boot Camp Style

Hi there Boot Campers  I want to share a quick, easy, yummy AND low fat recipe with you guys today.  It is for Macaroni and...

Nearly 80% of kids admit to regularly consuming alcohol

Nearly 80 percent of a group of surveyed Gauteng high school pupils regularly consume alcohol, according to findings released by the Bureau for Market...

JUST QUIT!!! The Dangers of Smoking

Hey There Boot Campers!!!  When is it OK to QUIT??  When you are a SMOKER!!!  Cigarette smoking is a known health hazard.  While cigar and other...

New life at Pumba Private Game Reserve

Every game reserve in South Africa goes through periods of loss and new life and Pumba Private Game Reserve is no exception. The reserve recently...

Get Moving Baby! Pregnancy and Exercise

Hi there Boot Campers I often get asked about pregnancy and exercise, do I, don’t I, what do I do, what should I do, etcetera…. ...

Cellulite; Exercise & Diet – Can you get rid of it?

Hey there Boot Campers  Now who wouldn’t want a perky, well-toned, sexy beach bum?  However…. The reality is that most of us have some cellulite...

The Dead Celebrity Cookbook hits the shelves

Katharine Hepburn made mean brownies. And Liz Taylor adored chicken with avocado and mushrooms. The gastronomic secrets of stars past are being served up...

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