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Port Elizabeth
Thursday, August 17, 2017

Lifestyle

All lifestyle related articles

Exercise and Diabetes

Good Morning Boot Campers I want to briefly discuss a topic that is affecting many people these days.  Training with Diabetes. Diabetes is a metabolic disease...

How Do You Stay Motivated to Train during Winter?

Hi there Boot Campers Been a bit busy off late – but I’m back!!!  Seeing that the days are shorter and cooler, and the nights...

Bodyweight Training vs. Traditional Gym Workouts – Extreme Boot Camp Style!!

Hi Boot Campers!! It’s Monday, a new day, a new week – another chance to be the best YOU that you can possibly be… This brings...

Effective Fat Loss – Extreme Boot Camp Style…

Hi Boot Campers!!! Anyone who’s ever tried to lose weight knows it takes work. But it may not require as much as you think. Throwing...

Live Longer… Extreme Boot Camp Style!

Hey Boot Campers It’s Friday!!!!! Now isn’t that grand?  As usual I have some interesting information to share with you guys.  We all want longevity –...

Sugar makes you dumb

Eating too much sugar can eat away at your brainpower, according to US scientists who published a study this week showing how a steady...

Plan for 30 years of retirement

Anyone considering taking early retirement at 60 should ensure that they will have enough income for the next 30 years or more, says Gavin...

Coffee drinkers live longer

One of life's simple pleasures just got a little sweeter. After years of waffling research on coffee and health, even some fear that java...

Midday partying comes to Germany

The Scandinavian trend of combining a lunch break with music has taken off in Vienna and has now come to Germany. Office workers in the...

Cat cafe opens in Vienna

A Japanese woman has introduced a new relaxation art to the Viennese cafe scene: Cat petting. Takako Ishimitsu has opened the first cafe where customers...

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