Ground-breaking SA discovery could be useful to produce Aids vaccine

Ground-breaking SA discovery could be useful to produce Aids vaccine

A ground-breaking discovery by South African scientists, which provides an important new approach that could prove useful in making an Aids vaccine, has been announced. The Centre for the Aids Programme of Research in South Africa (CAPRISA) on Monday made the announcement of the discovery of a unique feature of HIV that enables infected people […]

An Experience of a Lifetime…

An Experience of a Lifetime…

Hey Warriors!!! Long time no post.  But in my defense – I have been really busy networking, doing research, etc. – all the things that make Extreme Boot Camp THE ULTIMATE BEST place to be for YOUR health, wellness and FUN, FEARLESS FABULOUS Fitness!!! May I just say that I am humbled, inspired, motivated, emotional, in […]

So I’m going to try grow a Giant Pumpkin

So I’m going to try grow a Giant Pumpkin

I’ve always had a passion for gardening, for which I blame my mother. You see, when my sister and I were still too young to know any better, my mom allocated a section of the back garden to me and another section to her. We could grow whatever we wanted, as long as we looked […]

Amazing Dolphin ‘Super Pod’ video

Amazing Dolphin ‘Super Pod’ video

This video showcasing thousands upon thousands of dolphins off the coast of Cape Town was posted on YouTube last week. Explorer Mike Horn and Photographer Chase Jarvis recently encountered the rare “super-pod” of dolphins while on one of their sailing trips. “Even after sailing around the world seven times, traveling 140,000 miles, this was the […]

Healthy back tips

Healthy back tips

Hours of sitting in front of screen in the office can lead to back tension and ultimately pain, but obeying a few rules and doing simple exercises can help avoid these risks. “Particularly important is to switch between phases of sitting on the one hand and phases of standing up and moving on the other,” […]

Public servants get tested for HIV

Public servants get tested for HIV

More than 900 public servants from all government departments will get an opportunity to test themselves for HIV and be screened for other diseases when the Public Service HIV Testing and Counselling (HCT) Intensification Campaign is launched today. The campaign – aimed at the public sector – will be launched at the Union Buildings and […]

Obesity in South Africa

Obesity in South Africa

Hey Boot Campers I’ve noticed something over the past number of years, and I feel compelled to mention it here as it is such a worrying factor for me.  And if I offend anyone with this post – I apologise in advance… And this is obesity – right here in our towns, cities and country!!!  When I’m […]

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