Hi there Boot Campers
I want to share a quick, easy, yummy AND low fat recipe with you guys today. It is for Macaroni and Cheese – and I know now you guys will ask: “But isn’t pasta and cheese bad for me? Isn’t it fattening?”
Well the short answer is – NO! I do not believe in a “deprivation diet” nor a “starvation diet”. What I do believe in is healthy, balanced eating!!
So, here’s that recipe! Enjoy!!
1.5 cups of elbow macaroni
1 cup of low fat milk
half an onion, grated
2 Tbsp flour
2 tsps crushed garlic
1/2 tsp dry mustard
1/2 tsp grated nutmeg
ground black pepper
1 cup of low fat cheddar cheese
1 can of crushed tomatoes and basil
salt to taste
This is what you do:
Preheat the oven to 180 C.
Cook the macaroni following the instructions in the pack, then drain and set aside.
In a large pot, mix the milk, onion, garlic mustard, flour, salt, nutmeg and pepper and then bring them to a boil as you stir the mix till it goes thick, which will be about 3 or 4 minutes.
Then pour cheese into the mix and stir to combine thoroughly.
Pour the cheese mixture onto the macaroni pot, and mix with the tomato and basil.
Spray an oven proof dish with Spray ‘n Cook and pour the macaroni mixture in. Bake for about 35 minutes. The let it settle and cool down before serving it.
Tip: You could try it with low fat mozarella cheese. Aahhhhhhh! So delicious! (and it’s good for you!)
Until next time – cook healthy, eat healthy, be healthy, and keep training like a WARRIOR!!!
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